I offer tailor-made time out for you, one-to-one with me, over a half day, day or a weekend. The Restore with Ali Experience is for everyone and anyone feeling the need to unplug, to find some rest and restoration via gentle, mindful activities, supported by an empathetic, intuitive listener and compassionate, non judgemental guidance.
Any time together will start with a chat and a cuppa (and a bite of something delicious). From there some of our mindful activities together might include yoga inspired stretching and gentle movement (note – absolutely zero experience necessary), sitting to breathe, eating body nurturing food, inspiring walks in nature, creating art in nature, healthy baking (or just eating the baking), frequency balancing sound therapy, a little adventure time to challenge yourself, or even laughter as exercise (really). See example half days and full days on my website - note, this is a bespoke service and any time together will be all about you!