ACCESSIBLE CHAIR YOGA
Would you or anyone you know like to build Strength, Stamina, Joint Mobility and a sense of Calmness and Community?
Chair Yoga is great to help you find ease and range of movement needed for everyday life. Making it easier playing with the dog or your grandchildren.
The class is for anyone; it is open to women and men of all ages. It’s great if you have mobility challenges and medical needs.
Classes take you through 40 minutes of movement and breathing exercises, finishing with some lovely relaxation. We don’t take it all too seriously!
You don’t need to bring any equipment. Wear something comfortable that is easy to move in.
Wednesdays at 11am in The Glapthorn Room, Fletton House, Oundle.
Classes cost £5 per class or you can book a block of 4 consecutive weeks for £18.