Breath & Yin Yoga
Are you feeling stressed & constantly on the go?
Do you feel a desire to deeply rest, but it can be a struggle to find stillness in such a busy world?
To find some quiet in amongst a busy day and a little time for you?
Whilst many yoga practices focus on the ‘yang’, more dynamic element. Yin is a slower, more grounded practice, working with our internal state & fascia, which can carry many of our stresses.
A space to deeply relax & find peace & calm within your mind. Time to enjoy just for you & to fill up your own cup.
Individual sessions bookable for £7 per class, block booking of all 3 available for £18 (please email: [email protected] for this option)
Love,
Steph
*Please note you will need to bring a mat, blanket and blocks/bolsters or cushions with you. I have a few spares but not enough for everyone. The blocks/bolsters/cushions and blankets are for your comfort and to feel fully held in this space. All kinds & amounts of props/supports are welcome 
. Please pop me a message if you would like to join but don’t have a mat/blocks etc
. Please pop me a message if you would like to join but don’t have a mat/blocks etc