Flow & Restore Yoga
Start the New Year with a little ‘flow & restore’ yoga..
We’ll get the energy moving with some flow for the first half of the practice and move into a restorative practice for the second half.
Stepping onto your mat and making an intention for yourself is a really lovely way to start the New Year… out with the old and in with the new, I look forward to welcoming you.
Suitable for all experiences of yoga.