Heart of Living Yoga ~ Hatha Yoga Class

Weekly Heart of Living Yoga classes with Harshani on Tuesday mornings 9.30am – 11am (during term times)

Venue ~ Dance Studio, Fletton House, Glapthorn Road, Oundle, Northants, PE8 4JA

Harshani is an experienced Hatha Yoga teacher and been teaching in the area since 2005.
Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.

Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.

Harshani’s classes are open to all levels and new-comers are most welcome.

Join us for the full term or with the option of drop-in (pay-as-you-go)

To find out more about our Yoga tradition please visit  https://www.heartoflivingyoga.com/

You will need to bring your own Yoga Mat, cushion/block and blankets for practice.