Restorative Yoga – Sunday Sanctuary

When was the last time you spent an hour in stillness with no distractions (sleeping doesn’t count!) –  If you’re struggling to remember why not gift yourself a Restorative Yoga session – a deeply relaxing passive practice that focuses on nervous system health.

Suitable for beginners as it’s not about stretching or strengthening but supporting the body using yoga props and blankets to find a position of ease that supports you in consciously letting go.

Charlotte has advanced training in the practice of Restorative Yoga.