All the joy and benefits of yoga without getting down and up from the floor!
In these hour long classes, we practice movement, poses, breathing and relaxation, using a chair to sit on and also for assistance with standing and balance poses if we choose.
The class is for anyone, it is open to women and men of all ages.
You don't need to bring any special equipment. Wear something comfortable that is easy to move in and if you prefer not to be barefoot, it’s best to wear trainers. Bringing a blanket for relaxation is also recommended.
Thursdays 2.30-3.30pm at Fotheringhay Village Hall, Northants.
Classes cost £40 for each block of 4 consecutive weeks. Spaces are limited, so booking is essential.
If you would like to book your space you can click the booking button or contact Vicky on 07554852566
