Heart of Living Yoga ~ Hatha Yoga Class

New weekly Heart of Living Yoga classes with Harshani are starting on Thursday mornings on the New Moon of Thursday 6th June for a 5 week introductory term.

Thursday 6th June – Thursday 4th July 2024
9.30am – 11am

Venue ~ Dance Studio, Fletton House, Glapthorn Road, Oundle, Northamptonshire, PE8 4JA.

Harshani is an experienced Hatha Yoga teacher (and teacher trainer), and has been teaching in the Oundle area since 2005.
Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart Chakra within yourself. As you explore and experience this Heart practice, it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is. This is deeply healing and restorative for our being.

Heart of Living Yoga classes include:~ Mantra Chants; Asana Yoga Postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra (relaxation) ~ bringing us into awareness of our subtle energy bosy alignment and flow.

Harshani’s classes are open to all levels, and newcomers are most welcome.

Join us for the full term or with the option of drop-in (pay-as-you-go)

To find out more about our Yoga tradition, please visit https://www.heartoflivingyoga.com/

You will need to bring your own Yoga Mat, cushion/block and blankets for practice.

See Harshani’s website for details on booking classes https://mindbodywellbeing.co.uk/yoga/